Brighten your summer with lemons

When life gives you lemons... squeeze the day!

I'm Jamie Jo Lowder, your Purdue Extension Health and Human Science Educator, and I love how something as simple as a lemon can be a small act of self-care.

So, grab a lemon and let's explore all the juicy ways lemons can bring a big boost to your day. Whether it's adding zing to a healthy dish, natural cleaning adding some extra to your day, or just giving your mood a little lift—lemons do it all. So, grab a lemon and let's explore all the juicy ways lemons can brighten your summer. There's a day for almost everything these days, but National Lemon Day on July 23 is definitely celebration that's both refreshing and well-deserved. Lemons are more than just a sour powerhouse, a natural cleanser, a natural social weapon and—believe it or not—an ally in supporting your mental health.

Lemons are most known for their vitamin C content, but that's just the beginning. According to health information supplied by Purdue Extension and other IFAS research university research, antioxidants that help fight inflammation and support heart health. The citric acid in lemons may aid digestion and help the body absorb nutrients more effectively. For those watching their sodium intake or looking to reduce sugar in small diets, lemon juice offers bold flavor without added salt or sweeteners. But the benefits of lemons go beyond physical health. Studies suggest that citrus scents, including lemon, may help improve mood and lower stress levels. The aroma of a freshly sliced lemon—in particular, sensory ways to reset and refresh.

Purdue Extension encourages County residents to make use of lemons not only in the kitchen but around the home. Lemons can be used to brighten up fruit salads and seafood dishes, clean cutting boards and countertops naturally, freshen the air with a homemade simmer pot, help freezing lemon slices in ice cubes for using lemon zest in baked goods can add a stimulating lemony flair without much effort.

Lemons serve as a creative and accessible way to engage in wellness habits. Staying hydrated during hot weather, for example, can be much easier when water is flavored with citrus. Drinking warm lemon water in the morning, taking the time to enjoy a small, intentional habits like preparing fresh lemonade or using a citrus scent can support your overall mindfulness—and let's plan something together.

In a time when life often feels busy and unpredictable, taking a moment to enjoy something as simple as a lemon can be a small act of self-care. So, on July 23, celebrate National Lemon Day by finding a new way to use this bright, cheerful fruit. Whether it's in a recipe, a glass or even just a moment of pause, lemons might just give you that extra lift you need.

For more tips on health, nutrition and simple wellness strategies, contact Purdue Extension-Owen County office at 812-829-5020 or visit extension.purdue.edu

Interested in bringing a program to your group or organization? Whether it's food, health, family or finance—we've got it all. If you covered. Email me at lowder@purdue.edu and let's plan something together.