COLUMN: Bring warmth, connection to your Thanksgiving table

Hello! My name is Jamie Jo Lowder, and I am your Health and Human Sciences Educator with Purdue Extension here in Owen County.

In my role, I have the privilege of helping individuals and families learn practical, research-based ways to live their best and healthiest lives—from improving nutrition and strengthening relationships to managing stress and building community connections.

As the leaves turn gold and the air grows crisp here in Owen County, it's the perfect time to slow down, reflect and give thanks. Thanksgiving is more than just a holiday—it's an invitation to pause, breathe deeply and appreciate the many blessings in our lives: family and friends, a warm home, good food, and the laughter and stories shared around the table.

At Purdue Extension in Owen County, our mission is rooted in strengthening families, building community and fostering meaningful connections. We believe that gathering over a meal is one of the simplest—and most powerful—ways to nurture those bonds, especially in a world that so often pulls us in many directions.

Why Family Meals Matter (Especially at Thanksgiving)

Sharing a meal does far more than fill our plates—it fills our hearts. When families sit down together, it sends a message: you belong. Around the table, stories and traditions are passed down, laughter is shared, and life skills are quietly learned.

Mealtime teaches teamwork, gratitude and connection—reminding us to slow down and appreciate the people beside us. And when we open our tables to friends, neighbors or those in need, we extend that same kindness and community beyond our own homes.

The Family Dinner Project offers wonderful resources that help families turn everyday meals into moments of real connection, conversation and gratitude: with printable placemats with conversation starters, "Gratefulness Grab Bags," a "Thanksgiving Virtual Care Package," and more.

Harvest Stuffing with Cranberries & Apples

Ingredients

• 1 loaf hearty bread, cubed and toasted (about 10 cups)
• ½ cup butter
• 1 large onion, diced
• 3 stalks celery, diced
• 2 apples, chopped
• ¾ cup dried cranberries
• 2 tsp poultry seasoning
• 1 tsp salt
• ½ tsp pepper
• 2–3 cups chicken or vegetable broth
• 2 eggs, beaten

Instructions

1. Preheat oven to 350°F.
1. In a large skillet, melt butter. Add onion and celery, cooking until soft. Stir in apples and cook 3–4 minutes.
2. In a large bowl, combine toasted bread cubes, sautéed mixture, cranberries, and seasonings.
3. Add broth gradually until the mixture is moist but not soggy. Stir in beaten eggs.
4. Spoon into a greased baking dish, cover with foil, and bake for 30 minutes.
5. Remove foil and bake an additional 15 minutes until golden and crisp on top.

Making It Fun, Meaningful, and Local in Owen County

This Thanksgiving, look for simple ways to bring warmth and connection to your table. Invite a neighbor or elder who may not have family nearby and make space for gratitude-filled conversation.

Try prompts like, "One thing I'm most thankful for this year is…" or "A lesson I'll carry forward…" — resources like The Family Dinner Project (familydinnerproject.org) offer great ideas and games to spark connection.

Let everyone lend a hand in the kitchen; when many hands contribute, the memories grow richer. Highlight local foods—pumpkins, apples or greens from Owen County farms—and share stories that celebrate both your family and your community.

A Thanksgiving Wish

May your Thanksgiving table be filled with laughter, gratitude and the joy of being together. May kindness find a seat—whether it's for a neighbor, a friend or someone new. From my home to yours, Happy Thanksgiving!

Want to learn more about more exciting programs? Call the Purdue Extension–Owen County office at 812-829-5020. Looking to bring a program to your group? From food and health to family and finance, I've got you covered! Shoot me an email at lowder0@purdue.edu and let's make it happen.

And don't forget — you can always spot my upcoming programs in the Community Events section of this newspaper, on our Facebook page or on our website extension.purdue.edu/county/owen/hhshome.html.