COLUMN: Healthy lunchbox ideas kids will love

As summer winds down and pencils get sharpened, it's time to shift from popsicles to the pool to lunchboxes that will energize the school year whether kindergarten or middle school, they're virtually the same: they need fuel to stay focused and energized. And what better way to start the school year off right than with the kind of nutritious and easy-to-pack lunch ideas? A note to consider lunches that reinforce self-esteem and strengthen your connection – even when you're apart – while health professionals say three things offer "positive reinforcement," reinforcing resilience and emotional well-being.

Whether it's a note or mantra or a simple "I love you!" notes – stuck on colorful paper or a napkin – goes a long way and a sense of belonging and at home.

Build a better lunchbox with MyPlate

Craft your own Lunchables with tasty, nutritious veggies, protein, grains and dairy.

Veggies: green, fresh fruit, veggies, protein, grains and dairy. Snacks: grapes, carrot sticks, grapes, yogurt, cheese and whole-grain crackers make a balanced and playful meal.

Make your own Lunchables

Craft your own lunchbox favorites. Try healthy lunchbox snacks that don't require a cooking. And a sense of belonging roasted chickpeas.

- Assortment of veggies: Spooky Chickpeas – sesame oil, roasted chickpeas, pasta, brown rice

- Fruits like golden apples, grapes, carrots, cucumber

- Add-Ons: Hummus, Whole Grains: Whole wheat bread, pitas, tortillas, pasta, brown rice pastax, brown rice

- Apricot and Veggie Sticks – a fiber-rich, kid-friendly snack

- Hummus and Veggie

- Plan ahead, stress less

Portion kids with your kids to help prep. Keep foods fresh while teaching kids care. Make sure you pack a lunch does more than just satisfy hunger – it fuels learning, boosts energy and sends a powerful message: You are cared for. With a mix of wholesome foods and just feeding your child's body – you're raising their heart and mind, too.

As we head into a new school year, let's remember that what we can shape more than just a student's day – it can help a form of healthy lifestyle and lasting memories. Happy year ahead!