COLUMN: Skip the resolution — choose something that lasts this New Year

As the calendar flips to a new year, many of us feel the familiar pressure to start fresh. New Year's resolutions often come with big promises: eat perfectly, save thousands, get organized overnight, or finally become a morning person. While the intention is good, research consistently shows that most resolutions don't last very long — often fading by February. That doesn't mean people fail. It means the approach needs to change.

Extension research and behavior science agree on one thing: lasting change doesn't come from doing everything at once. It comes from choosing one small habit that fits your life and sticking with it.

As your Purdue Extension-Owen County Health & Human Sciences Educator, I'm here to share helpful tips and ideas all year long — especially when it comes to food, finances, health, and family. And when it comes to starting a new year strong, one of the best strategies is refreshingly simple: skip the resolution and focus on something small that can truly last.

Instead of a resolution, try choosing a "tiny habit." A tiny habit is something so manageable it feels easy — even on busy days. Extension educators often talk about habit stacking, which means attaching a new habit to something you already do. For example, stretch for two minutes after brushing your teeth, drink a glass of water with breakfast, or take a short walk after dinner. Because the habit is connected to an existing routine, it becomes part of your day instead of another item on your to-do list.

Being specific also matters. Research shows that people are more successful when goals are clear and written down. Vague goals like "be healthier" or "save more money" can feel overwhelming. A more helpful approach might be "add one vegetable to lunch three days a week" or "set aside $10 each payday." Small, clear actions are easier to follow — and easier to celebrate.

Another important piece of lasting change is meaning. Habits stick longer when they connect to something that matters to you. That might be having more energy, managing stress, improving finances, or keeping up with kids or grandkids. When a habit supports your values and your daily life, it feels less like a chore and more like a gift to yourself.

It's also important to remember that small does not mean insignificant. Tiny habits add up over time. One small step practiced consistently can lead to better routines, stronger confidence, and healthier choices without the burnout and guilt that often come with all-or-nothing resolutions.

This year, give yourself permission to start small. Choose one habit that feels doable, meaningful, and realistic. Let it grow naturally as the year unfolds. Like twinkling lights on a winter evening, small changes may seem subtle at first — but together, they can brighten your entire year.

Try This Tiny Habit

Pick one habit and keep it simple: Drink a glass of water with breakfast; add one fruit or vegetable to lunch; stretch for two minutes after brushing your teeth; save $10 each payday; or take a five-minute walk after dinner.

Write it down. Tie it to something you already do. And remember — consistency matters more than perfection.

Want to learn more about more exciting programs? Call the Purdue Extension-Owen County office at 812-829-5020. Looking to bring a program to your group? From food and health to family and finance, I've got you covered! Shoot me an email at lowder0@purdue.edu and let's make it happen.

And don't forget — you can always spot my upcoming programs in the community events section of this newspaper, on our Facebook page, or on our website: https://extension.purdue.edu/county/owen/hhshome.html.